Hello and thank you for taking the time to view my post. I’m Johnny Hudson, certified personal trainer. This is a video of one of my student athletes during a strength and endurance training program. Annemarie is a high school cross country runner and performs at a very high level as a result of her consistent personal training. She is 16 now but I first began training Annemarie when she was an 8 year soccer player. I hope you enjoy the video.
Johnny Hudson, C.P.T.
Basic Training Personal Training
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